Therapy Services

Support for those who have gone through trauma. Whether your engaging to process the trauma or not, trauma-informed care is grounded in safe practice. Learn more about Trauma Therapy.

Exposure and Response Prevention (ERP) is an evidence-based treatment often used to support people experiencing obsessive compulsive disorder and certain anxiety disorders.

ERP helps individuals gradually face situations that trigger anxiety while learning new ways to respond without relying on compulsions or avoidance. Learn more about ERP.

Cognitive Behavioural Therapy focuses on understanding the relationship between thoughts, emotions, and behaviours. It can help people recognise patterns that contribute to distress and develop more adaptive ways of responding.

CBT is commonly used to support anxiety, low mood, and patterns of self-critical thinking. 

Schema therapy focuses on long-standing emotional patterns that often develop in early life and continue to influence how a person experiences themselves and others.

Therapy involves identifying these patterns and working towards developing more supportive ways of relating to emotions, needs, and relationships. Learn more about Schema Therapy.

Communication training can support those who typically avoid difficult conversations, or put the needs of others first. It can help you to find your voice, advocate for yourself and assert your boundaries.

Grounded in skills from Dialectical Behavioural Therapy, learn the skills which support you to manage emotions, build mindfulness and make healthy, adaptive decisions.