Trauma-Informed Therapy Prahran
Experiences of trauma can shape the way we understand ourselves, others, and the world around us. Trauma therapy provides a space to slow down and gently explore these experiences in a way that prioritises safety and emotional stability - that's our priority at Slo.
At Slo Psychology Studio, trauma therapy is grounded in a trauma-informed and relational approach that recognises how past experiences can influence present emotional and relational patterns.
"I am not what happened to me, I am what I choose to become" - Carl Jung
The nitty gritty of trauma therapy explained
A simple overview of the foundations of trauma and trauma therapy - without all the jargon.
Understanding Trauma
Trauma is often associated with significant or life-threatening events, but it can also arise from repeated experiences of feeling unsafe, unsupported, or emotionally overwhelmed, particularly within early relationships.
Over time, these experiences can influence:
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emotional regulation
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beliefs about oneself
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patterns in relationships
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the way the nervous system responds to stress
Many of the responses associated with trauma are the nervous system’s attempt to protect and adapt, but later in life they can present as the challenges themselves.
Common Experiences After Trauma
People seeking trauma therapy may notice experiences such as:
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feeling easily overwhelmed by emotions
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difficulty feeling safe or settled
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strong emotional reactions to certain triggers
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persistent feelings of shame or self-criticism
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emotional numbness or disconnection
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difficulties in relationships
These responses are often understandable adaptations to difficult experiences.
The Approach to Trauma Therapy
Trauma therapy focuses on building a foundation of safety and stability before exploring more difficult experiences.
This may involve:
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developing emotional awareness and regulation
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understanding nervous system responses
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identifying patterns in relationships
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exploring underlying beliefs about oneself
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building self-compassion and internal support
Therapy moves at a pace that respects each person's experience and capacity.
Trauma Therapy at Slo Psychology Studio
Therapy is never a one size fits all. Depending on you and your situation, a range of interventions could be helpful for where you're at, and where you want to be.
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At Slo, we prioritise a tailored intervention, and a safe therapeutic relationship. Research shows that the therapeutic relationship is one of the most important predictors of therapeutic effectiveness. We prioritise person to person connection, evidence based interventions, and safe trauma-informed care.