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Anxiety therapy in Prahran, Melbourne Clinical psychology for adolescents, and adults experiencing anxiety and distress What Is Anxiety? Anxiety is a natural and protective response to stress or perceived threat. Anxiety is a big part of our survival system as it activates our “fight, flight, freeze” response to help us detect and respond to danger. When functioning well, anxiety keeps us safe and alert. However, when anxiety is persistent, exaggerated, or disconnected from r

How we show up in our relationships can be significantly impacted by our past. Find yourself stuck in patterns of disconnection,...

If you have a tendency to get emotionally dysregulated, you have probably been told to 'slow down'. Sometimes when people hear this, they...